Enjoy a variety of choice with multi-strand and dynamic group classes.
Class focusses on the corporal and respiratory knowledge. Learning to control breathing and strengthening the body.
Zumba Fitness classes are fun and energetic classes with Latin rhythms, such as salsa, reggaeton, merengue etc ...
Group class with goals of working body and mind, seeking not only relaxation, concentration and mental tranquility, but also and physical strengthening.
Circuit class, focused on the technical execution of the exercises, aiming to improve the motor skills of our clients.
Class held in circuit with the goal of working all human physical capacities. Inspired by military exercises, using a variety of dofferent equipment.
Join us and enjoy a bike ride in the company of one of our coaches. Along this tour you will cycle through the most beautiful landscapes of Lagos, such as Ponta da Piedade, Praia do Camilo and Dona Ana.
A group class that aims to develop the basic and specific movements of this modality in order to increase effectiveness and performance and reduce the risk of injury for both regular and occasional players. Find out more with our coaches.